fitness Tag

Try these quick and easy low carb snacks! Here is a really simple low calorie and low carb snack that you can batch make and keep in the fridge so you have something healthy to reach for instead of something naughty! To make these delicious little treats,...

We always encourage our clients to drink more water. It is SO important that our bodies stay hydrated. These flowers are an excellent example. I was given these beautiful flowers but after a few days, forgot to water them again. In the top picture you'll see, they...

Getting exercise right is KEY to weight-loss, improving your fitness and staying injury free. Here are Zest24's top 5 mistakes that might be ruining your workout: 1.You’re not warming up: warming up is crucial to ensure you avoid injury and have a good range of movement...

Today’s topic is all about stretching as it is so important for your body, particularly if you exercise. Why do we need to stretch? Lactic acid builds up in the muscles after exercise, which can lead to muscle fatigue and soreness. Stretching after a workout can help...

Today we're going to talk to you about the importance of fats in your diet. For a long time fat was consider the devil in terms of weight-loss, fortunately for you, more and more research has been conducted that suggests a diet that includes fat can...

Should you be on the Paleo Diet? So, what is the Paleo Diet? In this day and age of fad diets it’s hard to choose one that works, let alone one that works for you. The Paleo diet is more of a lifestyle rather than a diet...

Motivation at an all time low? We all have those days when we give ourselves every excuse possible as to why we shouldn’t be going for a workout. So here are Zest24's top tips for maintaining motivation: 1. Remind yourself of why you started. Do you want...