Fitness & Food Blog

This Easter, why not try a different type of egg? Instead of reaching for the chocolate this year, why not try this amazing recipe for bacon and avocado wrapped poached eggs? It's a real show stopper and will wow all your friends and family. Go on, try...

How much food should I eat? How do calculate my macros? One of the questions we get asked a lot is that of tracking the amount of calories that should be eaten in any given day or week. Before we can answer this question though, it's important...

Gut health. It's a popular issue at the moment and rightly so. Our gut plays a big role in our bodies, especially when it comes to weight-loss.. Now I’m going to get all science’y but it’s worth the read… Did you know that the gut has over...

Try these quick and easy low carb snacks! Here is a really simple low calorie and low carb snack that you can batch make and keep in the fridge so you have something healthy to reach for instead of something naughty! To make these delicious little treats,...

  Food Intolerances… What’s it all about?   Have you ever eaten something that's made you feel bloated? Sluggish? Given you stomach ache? A headache? Or even made you swell up like a balloon? If so, then you most likely have a food intolerance. Notice, we didn’t say allergy! The...

We know that joining a gym can be overwhelming and quite daunting, especially if you've never been in one before. Check out Zest24's tips below on how to make it feel a little less intimidating.       1. Book an induction. Most gyms offer an induction for free which...

6 Christmas Dinner Hacks   The Christmas dinner, it's a meal we wait for all year and we don’t hold back! The average adult is said to consume around 6000 calories over the day! From the cooked breakfast and stocking treats first thing in the morning, to nibbles...

We always encourage our clients to drink more water. It is SO important that our bodies stay hydrated. These flowers are an excellent example. I was given these beautiful flowers but after a few days, forgot to water them again. In the top picture you'll see, they...