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How much food should I eat? How do calculate my macros? One of the questions we get asked a lot is that of tracking the amount of calories that should be eaten in any given day or week. Before we can answer this question though, it's important...

Try these quick and easy low carb snacks! Here is a really simple low calorie and low carb snack that you can batch make and keep in the fridge so you have something healthy to reach for instead of something naughty! To make these delicious little treats,...

  Food Intolerances… What’s it all about?   Have you ever eaten something that's made you feel bloated? Sluggish? Given you stomach ache? A headache? Or even made you swell up like a balloon? If so, then you most likely have a food intolerance. Notice, we didn’t say allergy! The...

6 Christmas Dinner Hacks   The Christmas dinner, it's a meal we wait for all year and we don’t hold back! The average adult is said to consume around 6000 calories over the day! From the cooked breakfast and stocking treats first thing in the morning, to nibbles...

Today’s topic is all about stretching as it is so important for your body, particularly if you exercise. Why do we need to stretch? Lactic acid builds up in the muscles after exercise, which can lead to muscle fatigue and soreness. Stretching after a workout can help...