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This Easter, why not try a different type of egg? Instead of reaching for the chocolate this year, why not try this amazing recipe for bacon and avocado wrapped poached eggs? It's a real show stopper and will wow all your friends and family. Go on, try...

Gut health. It's a popular issue at the moment and rightly so. Our gut plays a big role in our bodies, especially when it comes to weight-loss.. Now I’m going to get all science’y but it’s worth the read… Did you know that the gut has over...

We know that joining a gym can be overwhelming and quite daunting, especially if you've never been in one before. Check out Zest24's tips below on how to make it feel a little less intimidating.       1. Book an induction. Most gyms offer an induction for free which...

We always encourage our clients to drink more water. It is SO important that our bodies stay hydrated. These flowers are an excellent example. I was given these beautiful flowers but after a few days, forgot to water them again. In the top picture you'll see, they...

  So, you’ve decided you want to make a change (well done!), but you’re feeling a little lost and don’t know where to start. Maybe you feel a little overwhelmed with the idea of changing your whole diet and you’re not sure what kind of exercise...

Getting exercise right is KEY to weight-loss, improving your fitness and staying injury free. Here are Zest24's top 5 mistakes that might be ruining your workout: 1.You’re not warming up: warming up is crucial to ensure you avoid injury and have a good range of movement...

Today we're going to talk to you about the importance of fats in your diet. For a long time fat was consider the devil in terms of weight-loss, fortunately for you, more and more research has been conducted that suggests a diet that includes fat can...